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Vitamin World - Vitamin Supplement
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The Greatest Vitamin Article: Aging is a phenomenon, which occurs in all living things. Yet, that process occurs much too rapidly for most people in America. Our current stressful lifestyles, environmental pollutants and toxins, and lack of proper nutrition all combine to speed us toward early aging. Add to that the constant bombardment of free radicals and there is little wonder as to why we seem to age so quickly! Free radicals—unstable and highly reactive atoms that cause cellular damage and malfunction—are created as the result of stress, chemicals in the environment, stimulants, and countless other lifestyle factors. Free radicals accelerate the aging process leaving many of us tired, achy, and wrinkled - when we should be in the prime of life! While aging itself is not an illness, it is a process of continual degeneration, yet aging is not synonymous with poor health. One can have vitality and zest for living whether 30 or 60! In fact, a healthy lifestyle and supplying the body with the proper nutrition can enhance the aging process and fuel the body so it will perform even better as you age. There is a group of vitamins, minerals, and enzymes called antioxidants that help to protect the body from the formation of free radicals. Free radicals are atoms or groups of atoms that can cause damage to cells, impairing the immune system. Free radical damage is thought by scientists to be the basis for the aging process as well. There are a number of known free radicals that occur in the body. They may be formed by exposure to radiation and toxic chemicals such as those found in cigarette smoke, overexposure to the sun’s rays, or various metabolic processes. Free radicals are normally kept in check by the action of free radical scavengers that occur naturally in the body. These scavengers neutralize the free radicals. A certain enzyme serves this vital function. The enzyme is known as superoxide dismutase (SOD). The body makes this as a matter of course. This enzyme gets overburdened due to the amount of free radicals that we are exposed to. There are also a number of nutrients that act as antioxidants, including vitamin A, beta-carotene, vitamins C and E, and the mineral selenium. Certain herbs have antioxidant properties as well. Although many antioxidants can be obtained from food sources such as
sprouted grains, fresh fruits and vegetables, it is difficult to get
enough of them from these sources to hold back the free radicals constantly
being generated in our polluted environment. In addition to their antioxidant activity, they strengthen and repair connective tissue, including that of the cardiovascular system. They also moderate allergic and inflammatory responses by reducing histamine production. 1. Law of Thermodynamics |
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